Ten-week Pilates prevention course subsidized by the health insurance funds

In our Pilates prevention courses, we teach the foundation of the classical Pilates method in theory and practice in ten-course units of 55 to 60 minutes each.

In each lesson, you learn and extend your knowledge of classical Pilates exercises and their order, and so achieve great training and learning effects. The exercises are flowingly connected with each other and the aim is to develop a stable body center and get a better feeling for your own posture. This effective way of training prevents typical back problems caused by bad posture.

You will train with a maximum of 8 other people so that individual corrections and mastering modifications and variations are possible.

The course is suitable for anyone who would like to try Pilates as a whole-body workout or intensify their training. We offer prevention classes for beginners: levels 0-1, as well as advanced classes at level 2.

If we have attracted your attention, you can book our courses via the Eversports booking software. The course ticket is valid for twelve weeks, so you can also catch up on missed classes.

The statutory health insurance funds subsidize our mat classes as a measure for primary prevention according to § 20 SGB V, if you attend regularly. To apply for the health insurance subsidy, you must have taken part in at least eight-course units within twelve weeks. This is the only way we can issue a course certificate. Submit this course certificate with your health insurance company in order to be reimbursed. You will receive the course certificate from the health insurance company by email upon request.